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Recent ActivityTeam Announcements Think wrestling helps you in football?Stance VideoTo study the low, chest-to-thigh stance. It's on YOUTUBE, so you may not watch at school.
Click HERE Leadership CoursesAs explained in the "Squad Leader Requirements," we have two opportunities for leadership training. The first is through the National Wrestling Coaches Association. The course is already paid for, any wrestler interested can just email me and I will create an account for you.
The website is... http://www.nwcaonline.com/performance/results/leadership The other opportunity is on Sunday, November 7, at UVA. More info will be available soon. Please review our Squad Leader requirements, and email me for any questions... Good VideoJoin Flowrestling and...create your personal account. Then, request to join these teams:
Our Team Site: http://www.flowrestling.org/teams/1623-osbourn-park-yellow-jackets Our Club http://www.flowrestling.org/teams/7392-west-end-mat-club Why Freestyle(and Greco)?Here is the article by Zeke Jones, the National Freestyle Team coach and head coach of University of Pennsylvania.
If you were born in 1994 on 1995, you are a CADET. If you were born in 1993 or before and are still in HS, you are a JUNIOR. Click Here Some good reading...Here's an article about my dad's wrestling coach in HS. At one point, he was the most winning coach in the nation.
Click here Good Scrambling in the UVA Room...Here's some good footage of a UVA practice. Three-quarters in, you'll see the shot to underhook we drilled on Wednesday.
Click Here Think you know what scrambling is?Watch this video between two Ohio High Schoolers. It starts with a great smith single scramble.
Click Here ps - I can't believe how calm the coaches are! There is no way I would have been able to be that quiet! Leg Defense, By Matt PellSome Videos to watch on your day off...Brent Metcalf Drilling:
http://www.flowrestling.org/videos/coverage/view_video/234503/122483-brent-metcalf-drilling Brent Metcalf Mental Preparation: http://www.flowrestling.org/videos/speaker/239-brent-metcalf/8265-mental-preparation An article about stalling.After Dan's finals match, at the Battle of the Bridge, a ref wanted to explain a better way to get a stalling call. I encourage everyone on the team to read the article he sent.
Under "Team Files," read "StallingSimple." There will be times where we WILL need a stalling call. Videos and Podcasts
Team Files
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Discuss
Medical Forms
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Team Schedule
 JV Super Regional Tournament | January 28, 2012 6:00 AM - 5:00 PM |
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 Reserved District Duals Snow Make Up Day | February 1, 2012 8:00 AM |
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| Districts | February 4, 2012 8:00 AM |
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| Regionals | February 10, 2012 8:00 AM |
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| Regionals | February 11, 2012 8:00 AM |
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| States | February 17, 2012 8:00 AM |
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| States | February 18, 2012 8:00 AM |
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| Fargo! | July 13, 2012 |
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| (View previous schedule) | |
Team Tasks
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 | VHSL Physicals are due |
Team Members
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Team Web Pages
