| Attention Seniors: Lifetouch will be taking senior pictures Monday, August 2nd through Wednesday, August 4th, 8:30 a.m. - 2:30 p.m. in the OPHS Auditorium. Lifetouch mailed appointment cards and order packets, additional packets available at session. |
| Osbourn Park Summer Office Hours: June 28th through August 20th - 7:00 a.m. to 3:00 p.m.
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Recent ActivityTeam Announcements Fall Super 32 Announcement The people who run the Super 32 have made some changes to the tournament and registration. Find it all at their website:
http://www.super32.com/ One of the things they are doing is organizing qualifying tournaments and Skyline High School will be hosting the qualifying tournament in Virginia. Find all of the information about the tournament, like fee, registration, forms, directions, and rule adjustments here: http://www.skylinewrestling.org/html/fall_qualifier.html Registeration and Weigh-In: Sat Sept 11 from 6-8 PM THERE IS NO REGISTRATION OR WEIGH INS THE DAY OF THE TOURNAMENT. Check link for a $55 deal I have at a local hotel, they will sell out. 7th-12th grade +3lbs Tournament Start: 9 AM on Sunday Sept 12th If you are pretty sure you are bringing your team/club, please let me know. I find that when people know a group is going to be there we get better numbers which equals full brackets and tougher competition. Let me know if you have any questions. See you there, Matt Keel Head Coach Skyline Wrestling mkeel@wcps.k12.va.us Join Flowrestling and...create your personal account. Then, request to join these teams:
Our Team Site: http://www.flowrestling.org/teams/1623-osbourn-park-yellow-jackets Our Club http://www.flowrestling.org/teams/7392-west-end-mat-club Why Freestyle(and Greco)?Here is the article by Zeke Jones, the National Freestyle Team coach and head coach of University of Pennsylvania.
If you were born in 1994 on 1995, you are a CADET. If you were born in 1993 or before and are still in HS, you are a JUNIOR. Click Here Some good reading...Here's an article about my dad's wrestling coach in HS. At one point, he was the most winning coach in the nation.
Click here Good Scrambling in the UVA Room...Here's some good footage of a UVA practice. Three-quarters in, you'll see the shot to underhook we drilled on Wednesday.
Click Here Think you know what scrambling is?Watch this video between two Ohio High Schoolers. It starts with a great smith single scramble.
Click Here ps - I can't believe how calm the coaches are! There is no way I would have been able to be that quiet! Leg Defense, By Matt PellSome Videos to watch on your day off...Brent Metcalf Drilling:
http://www.flowrestling.org/videos/coverage/view_video/234503/122483-brent-metcalf-drilling Brent Metcalf Mental Preparation: http://www.flowrestling.org/videos/speaker/239-brent-metcalf/8265-mental-preparation An article about stalling.After Dan's finals match, at the Battle of the Bridge, a ref wanted to explain a better way to get a stalling call. I encourage everyone on the team to read the article he sent.
Under "Team Files," read "StallingSimple." There will be times where we WILL need a stalling call. Team Links For fans of the Sport For Our Wrestlers Information for Younger Siblings Team Contacts
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